Saturday, August 22, 2026

The Excellence of Intentional Hunger and the Blessed Simplicity of the Holy Prophet ﷺ

Excellence of reciting Ṣalāt-'Alan-Nabī

The Prophet of mankind, the Peace of our heart and mind, the most Generous and Kind has said, 'Without doubt, your names along with your identity are presented before me, therefore, recite Ṣalāt (Durūd) upon me in eloquent words.'

(Muṣannaf 'Abdur Razzāq, vol. 2, pp. 214, Ḥadīš 3111)

صَلُّوْا عَلَى الْحَبِيْبِ ۞ صَلَّى اللّٰهُ تَعَالٰى عَلٰى مُحَمَّد

What does 'Madanī guard' of stomach mean?

Madanī guard of the stomach is to refrain from consuming Ḥarām food and to eat even Ḥalāl food less than one's appetite. The following health related saying of Ḥujjat-ul-Islam, Sayyidunā Imām Muhammad Ghazālī is considered the most appropriate principle for those who wish to apply a Madanī guard on their stomach. The Imām has said, 'Whoever eats only when he is hungry and withdraws (his) hand from the food while still hungry, will never be in need of a doctor. Therefore, food should only be consumed when one is absolutely hungry.'

(Iḥyā-ul-'Ulūm, vol. 2, pp. 5)

Yā Ilāhī! Payi kā Qufl-e-Madīnaĥ kar 'aṭā
Az paey Ġhauš-o-Razā kar bhūk kā gawhar 'aṭā

O Almighty, bless us with the Madanī guard for our stomach
For the sake of Ġhauš and Razā grant us the gem of hunger

Intentional hunger

Dear Islamic brothers! Although it is permissible to eat until one is full, countless religious and worldly benefits lie in applying a Madanī guard on the stomach. Abstaining from food in compulsion when it is not available is not something remarkable, but refraining from eating and staying hungry for the pleasure of Allah when food is available in abundance, is indeed an extraordinary feat. It is stated that the Noble Rasūl would intentionally remain hungry.

(Shu'ab-ul-Īmān, vol. 5, pp. 26, Ḥadīš 5640)

Lūī lay raḥmat, lagā Qufl-e-Madīnaĥ payi kā
Pāye gā Jannat, lagā Qufl-e-Madīnaĥ payi kā

Gain divine grace by applying Madanī guard on the stomach
Attain Paradise by applying Madanī guard on the stomach

صَلُّوْا عَلَى الْحَبِيْبِ ۞ صَلَّى اللّٰهُ تَعَالٰى عَلٰى مُحَمَّد

Neighbourhood of the Holy Prophet in Paradise

Indeed, intentional hunger is a great Sunnaĥ of our Beloved Prophet and words cannot express the excellence of Sunnaĥ. The Holy Prophet has stated, 'He who loves my Sunnaĥ, loves me, and he who loves me will be with me in Paradise.'

(Mishkāt-ul-Maṣābīḥ, pp. 30)

In Sūraĥ Al-Aḥqāf, verse 20, Allah says:

اَذْهَبْتُمْ طَيِّبٰتِكُمْ فِيْ حَيَاتِكُمُ الدُّنْيَا
وَاسْتَمْتَعْتُمْ بِهَا ۖ فَالْيَوْمَ تُجْزَوْنَ عَذَابَ الْهُوْنِ

You have exhausted your good things in your worldly life and fully enjoyed them, therefore, today you will be given the humiliating punishment.
[Kanz-ul-Īmān (Translation of Quran)] (Part 26, Sūraĥ Al-Aḥqāf, verse 20)

Blessed hunger of the Holy Prophet

Commenting on the foregoing verse, the spiritual successor of A'lā Ḥaḍrat Imām Aḥmad Razā Khān, Ṣadr-ul-Afāḍil Shaykh Na'īmuddīn Murādābādī has stated in his renowned exegesis of the Holy Quran, Khazāin-ul-'Irfān: In this verse, Allah has reprimanded the unbelievers for having worldly pleasures. Therefore, the Holy Prophet and his companions abstained from worldly pleasures.

In Ṣaḥīḥ Bukhārī and Ṣaḥīḥ Muslim, it is stated that until the apparent demise of the Holy Prophet , the blessed family never ate bread made from barley for two consecutive days. It is also mentioned in a Ḥadīš that at times the whole month passed, but fire would not burn on the stove (for cooking food). The blessed household would merely survive on water and a few dates. Sayyidunā 'Umar Fārūq has said, 'O people! If I had wanted, I would have eaten better than you and worn better clothes than you, but I want to reserve my pleasures and comforts for my Hereafter.'

(Khazāin-ul-'Irfān, pp. 907)

صَلُّوْا عَلَى الْحَبِيْبِ ۞ صَلَّى اللّٰهُ تَعَالٰى عَلٰى مُحَمَّد

Hungry for many nights

Sayyidunā 'Abdullāĥ Ibn 'Abbās has narrated that the Prophet of Raḥmaĥ, the Intercessor of Ummaĥ, the Owner of Jannaĥ used to remain hungry for many nights in succession. His blessed household often did not have anything to eat at night and whenever they would get something to eat, it was mostly bread made from barley.

(Jāmi' Tirmiżī, vol. 4, pp. 160, Ḥadīš 2367)

Food of blessed family

Sayyidunā Anas has stated that the Beloved Prophet pawned his armour for barley. He has further stated that he presented some cooked and melted fat with some barley bread in the respected court of the Holy Prophet . He heard the Holy Prophet say, 'My entire family has never had one 'Ṣā' (about two kilos and three quarters) of food in the morning and in the evening.' Keep in mind that the family of the Beloved and Blessed Prophet consisted of nine different homes.

(Ṣaḥīḥ Bukhārī, vol. 3, pp. 158, Ḥadīš 2508)

Dear Islamic brothers! This is the remarkable condition of the Noble Rasūl who was given the keys to the treasures of both the worlds. The Prophet of mankind, the Peace of our heart and mind, the most Generous and Kind adopted poverty intentionally. Otherwise, by Allah, whoever gets anything, gets it as the Ṣadaqaĥ of the Noble Rasūl and his spiritual light reaches everything in the universe.

Spiritual insight

It is said that a saint once picked up a piece of bread to eat. When he looked at it with his spiritual insight, he realized that a ray of light emerged from it. When he focused on the direction of the light going upwards, he saw that the light (Nūr) was actually linked to a ray of light of the Beloved Mustafā . On looking closer, he discovered that the Nūr of the Holy Prophet reached every worldly favour (Na'mat).

(Al-Abrīz, pp. 229)

Two stones tied to stomach

Sayyidunā Abū Ṭalḥaĥ has narrated that some of the companions once complained to the Holy Prophet about their hunger and showed him the stones they had tied to their stomachs. Seeing this, the Beloved and Blessed Prophet raised his blessed clothing – revealing the two stones tied to his blessed stomach. Sayyidunā Imām Tirmiżī has stated that stones were tied on the blessed stomach due to severe hunger and weakness.

(Shamāil-e-Tirmiżī, pp. 169, Ḥadīš 372)

Āp bhūkay raĥay aur payi pay paṭṭhar bāndhay
Ĥam ġhulāmaun ko milay khuwān Madīnay wālay

The Prophet remains hungry with stones tied on his abdomen
Yet blesses the servants with delicious cuisines

صَلُّوْا عَلَى الْحَبِيْبِ ۞ صَلَّى اللّٰهُ تَعَالٰى عَلٰى مُحَمَّد

Attainment of respect

Sayyidunā Abū Bujayr has narrated that the Beloved and Blessed Prophet once felt extreme hunger. He took a stone, tied it to his blessed stomach and said, 'Beware! There are many people who eat delicious food and have a lavish lifestyle in this world but, on the Day of Judgement, they will be hungry and naked. Beware! There are many people who strive to become honourable, yet they are gathering provisions of humiliation.

Beware! There are many people who are seen humiliating themselves but this is a means of respect for them.'

(Al-Mawāĥib-ul-Ladunniyyaĥ, vol. 2, pp. 123)

No comments:

Post a Comment