Saturday, August 22, 2026

The Virtues of Hunger and Dangers of Overeating: Preparing for the Day of Judgement

Whose stomach will be full on the Judgement Day?

Dear Islamic brothers! There is a lesson for those who keep devouring luscious foods without hunger. By Allah! No one can bear the hunger of the Day of Judgement. Staying hungry in the world is an excellent deed to attain contentment on the Day of Resurrection. The Holy Prophet has stated, 'Those who adopt hunger in this world will be satiated on the Day of Judgement.'

(Itḥāf-us-Sādat-il-Muttaqīn, vol. 9, pp. 17)

Sayyidunā Abū Ĥurayraĥ has narrated that the Rasūl of mankind, the Peace of our heart and mind, the most Generous and Kind has stated, 'The hungry person who is patient with hunger and starvation (in this world) will not face the severity of accountability (on the Day of Judgement).'

(Al-budur-us-Sāfiraĥ fil-Umūr-il-Ākhiraĥ, pp. 212)

Blazing heat of Day of Judgement

Dear Islamic brothers! Consider the indescribable conditions of the Day of Judgement! Severe hardships await those who stuff themselves for the satisfaction of their carnal desires. Alas! The scorching heat of the sun, the ground made of copper, and being barefoot whilst feeling the intensity of hunger and thirst! May Allah protect us! The obedience to Nafs may lead to tragic consequences.

¹ A frame on which a dead body is placed. [Translator's Note]

His Nafs took him to Hell

Two years after the death of his father, Sayyidunā Abul Ḥasan Rāzī had a dream in which he saw his late father wearing clothing made of tar. When he asked his father the reason of wearing the clothing of the people of Hell, his father replied, 'My beloved son! My Nafs took me to Hell. Save yourself from the deception of Nafs.'

(Mukāshafa-tul-Qulūb, pp. 20)

O Allah! Save us from the mischief of Nafs! Grant us the ability to apply the Madanī guard to our stomach for Your pleasure! Bless us with the enthusiasm to have patience with hunger and thirst! Protect us from the hunger, thirst and extremely severe conditions of the Day of Judgement. Save us from the insufferable torment of Hell!

آمِيْن بِجَاهِ النَّبِيِّ الْاَمِيْن ﷺ

Ten advantages of hunger

1.     Purification of the heart.

2.     Softness of the heart.

3.     Realization of the starvation faced by the poor.

4.     Remembrance of the hunger and thirst of the Hereafter.

5.     Less inclination towards sins.

6.     Less sleep.

7.     Ease in worship.

8.     Contentment with a little sustenance.

9.     Good health.

10. The passion to give money etc. as Ṣadaqaĥ (charity).

(Iḥyā-ul-'Ulūm, vol. 3, pp. 91-96)

Hujjat-ul-Islam, Imām Muhammad Ghazālī quotes some saints as saying, 'Hunger is our best possession.' This means that they have vastness, peace, worship, sweetness (in worship) and beneficial knowledge by having patience with remaining hungry for the pleasure of Allah.

(Minĥāj-ul-'Ābidīn, pp. 108)

Banquet on the Day of Judgement

A renowned Tābi'ī¹, Sayyidunā Ka'b-ul-Aḥbār has stated, 'On the Day of Judgement, an announcer will call out, "O you who remained hungry and thirsty for the pleasure of Allah! Rise." Hearing this, those who used to remain hungry will arrive at a dining cloth while others will be facing accountability.'

(Nuzĥa-tul-Majālis, vol. 1, pp. 178)

Doors of Paradise and Hell

Hujjat-ul-Islam, Sayyidunā Imām Muhammad Ghazālī has stated that the stomach and private parts are from the doors of Hell whose foundation is built on gluttony (i.e. eating food to a full stomach). On the other hand, humility and modesty are from the doors of Paradise whose foundation is built on hunger. The one who closes the door of Hell for oneself opens the door of Paradise, which is like the difference between the east and the west. Proximity to one door means distance from the other. (In other words, the one who adopts humility by remaining hungry gets closer to Paradise and far from Hell, while the one who indulges in misusing his stomach and private parts gets closer to Hell and further away from Paradise).

¹ A Muslim saint who saw and met even a single companion of the Beloved and Blessed Prophet and who passed away as a Muslim. [Translator's Note]

 (Iḥyā-ul-'Ulūm, vol. 3, pp. 92)

Physical fitness

Amīr-ul-Mūminīn, Sayyidunā 'Umar Fārūq A'ẓam has stated, 'Refrain from filling your stomach while eating and drinking as it harms the body, causes disease and brings about laziness in worship. To adopt moderation in eating and drinking is necessary for you, as this improves physical fitness and saves oneself from needless expenses.'

(Kanz-ul-'Ummāl, vol. 15, pp. 183, Ḥadīš 41706)

Six perils of filling the stomach

Sayyidunā Abū Sulaymān Dārānī has stated that there are six perils of filling the stomach:

1.     Not being able to make Du'ā to Almighty Allah .

2.     Difficulty in benefiting from knowledge and wisdom.

3.     No compassion for others (because those who fill their bellies assume that everyone is like them and hence do not have pity for the poor and needy).

4.     Worship seems to be a burden.

5.     One is surrounded by desires.

6.     While others are going to the Masjid, the one who eats in excess is going to the toilet.

(Iḥyā-ul-'Ulūm, vol. 3, pp. 92)

Dry bread and salt

Shaykh Sayyidunā Muhammad Bin Wāsi' used to eat only dry bread with salt and would say, 'He who is content with this (little amount of food) in the world will never be destitute.'

(Mukāshafa-tul-Qulūb, pp. 122)

Excessive eating impairs wisdom

Ibn Najīḥ has narrated that Imām A'ẓam Abū Ḥanīfaĥ said to him, 'Whenever you have to carry out any important piece of work in the world, do not eat before performing it because food impairs wisdom.'

(Manāqib-e-Abī Ḥanīfaĥ, pp. 351)

Reason for hardness of heart

Sayyidunā Sufyān Šaurī has stated, 'There are two causes of the hardness of the heart. The first is to eat food to a stomach full and the second is to speak in excess.'

Seven morsels

Amīr-ul-Mūminīn, Sayyidunā 'Umar Fārūq A'ẓam would not eat more than six or seven morsels.

(Iḥyā-ul-'Ulūm, vol. 3, pp. 97)

Perils of filling stomach

Elaborating on the perils of eating food to a full stomach, Ḥujjat-ul-Islam, Imām Muhammad Ghazālī has stated, 'The eyes of the person who fills his stomach are filled with sleep. Even if he performs Taĥajjud, he feels no sweetness in it. The bachelor who sleeps having filled his stomach, experiences nocturnal emission and it would be difficult for him to perform Ghusl at night with cold water. If he has delayed his Witr Ṣalāĥ until the time of Taĥajjud, then not only does he miss Taĥajjud but also Witr due to nocturnal emission. These are some of the problems of filling the stomach.'

(Iḥyā-ul-'Ulūm, vol. 3, pp. 94)

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